At Mind Action Therapies (MAT), we simply call ourselves Mat.
We know that taking the first step isn't always easy, and sometimes saying "I'm talking to Mat" feels a little more comfortable than saying "I'm seeing a therapist."
If that makes reaching out easier, then we've already started moving in the right direction.
Whatever brings you here, the important thing is that you've taken the first step. The next one is simply talking to Mat!
I'm Gregor Smith - founder of Mind Action Therapies, providing Clinical Hypnotherapy and NLP practices helping people quiet the noise in their head, so you can actually feel like yourself again.
Targeted cognitive frameworks or more about Gregor
Clinical Hypnotherapy
NLP Reprogramming
Strategic Coaching
An active, highly focused state of mental clarity designed to dismantle deep-seated habit loops and anxiety. or A clear, focused state of mind that helps you understand and break unhealthy habits and anxious thinking.
Strategic cognitive interventions targeting the precise linguistic and neural structures of your behaviour. or Carefully chosen ways of thinking and using language that help change the patterns behind your behaviour.
A collaborative, goal-oriented development process for achieving personal or professional objectives. or Working together to help you reach the personal or professional goals that matter most to you.
I've spent years working with people who look completely fine on the outside - successful, capable, keeping it all together - but privately feel stuck, anxious, or exhausted by their own thinking patterns.
That's exactly why I do this work, because I spent years being that person.
Using clinical hypnotherapy and NLP, we help you get to the root of what's actually driving those feelings - not just manage the symptoms, but genuinely shift them. Sessions are focused, compassionate, and built around you, not a one-size-fits-all programme.
Whether you're dealing with anxiety, low confidence, burnout, or a habit you can't seem to shake - I'd love to help you find a way through.
Evidence-based outcomes
3-5
Sessions to shift patterns
94%
Reported anxiety reduction
100%
Clinical focus, zero fluff
Help your business, help your team. Rewire the cognitive baseline
Step into a highly structured, science-backed consultation to identify your specific neural blocks and map an actionable resolution.
Sometimes it's not just one person who needs support - its a whole team carrying the pressure.